Hypertrophy execution mastery pdf9/17/2023 Biceps and Triceps Perform Series (11 videos)Ĥ. The most valuable tools for building muscleĤ. Training Video: Chest Training with Ben and Joe (3 videos) Chest and back running series (15 videos)ħ. The importance of execution for mastering muscle gainĥ. Member-only workouts, training, nutrition, supplements, guidance and 100 MI40 approved recipes. Over 100 video lessons and live coaching webinars by Ben and his elite team.Īll access pass for 4 months to MI4O NATION Turn your new exercise power into new benefits with a custom MI40 workout! The HEM program includes over 100 video lessons and a live coaching webinar with me and my team, 4 months of custom training, and all access passes to the MI40 Nation website.īloating mastery is to help you get better results in less time. Unless you understand how to do exactly the exercises that specifically stimulate your muscles, they are all a waste of time and money. There are hundreds of training programs that people try to sell you, but they all miss the point. It makes sense for you to work wise first, and then for the first time, hard.” ~ Ben Pakulski “Execution is the foundation of all physique changes. The most comprehensive MI40 muscle building program ever!
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